As people age, they are more vulnerable to stroke. This is particularly true if they have a father, mother, or other family members who had a stroke.
Obviously, you cannot change your family history or reverse the years. However, there are a lot of other stroke risk factors that you can manage, assuming that you are wary of these factors. It’s very crucial to be knowledgeable. You can take steps to lower the effects of the threat if you know that a certain risk factor is affecting your health and prompting you to higher stroke risk.
Here are a couple of ways that can help you in avoiding stroke:
Over time, your blood vessels will be damaged if you’ve got high blood sugar levels. Because of this, blood clots will have higher chances of forming inside them. That is why it is best to control your blood sugar as much as possible.
Treat Atrial Fibrillation
One type of irregular heartbeat that causes clots to form in your heart is called atrial fibrillation. This can often lead to stroke as well since the clots can travel to the brain. This is perhaps one of the most common causes of stroke.
That’s why it is best to get it treated as soon as possible if you’ve got atrial fibrillation.
Drinking a few alcoholic beverages if fine. It might even lower your risk of stroke. According to studies, your risk might be lower if you drink one glass per day. However, your risk goes up quite a lot after you begin drinking more than 2 glasses per day.
It’s best to avoid alcohol or drink it moderately.
Doing a lot of workouts contribute to lowering blood pressure and losing weight. However, it also stands on its own as an independent reducer for stroke. That is why it is best that you work-out at least 5 days each week at a moderate intensity.
Obesity increases the risk of having a stroke, especially with the issues associated with it. Losing weight could have a huge impact on your stroke risk if you are overweight. Even if you’re just losing 15 pounds, it is still a huge help.
Though the best BMI (Body Mass Index) is less than 25, this might not be realistic for you. Because of this, you should communicate with a medical professional to have a strategy for your weight loss.
Lower Blood Pressure
High blood pressure is the biggest factor. It doubles the chances of you having a stroke if it isn’t handled. This is the major contributor to the risk of stroke in both women and men. Perhaps the biggest thing people can do to improve their health is to monitor their blood pressure and treat it as soon as possible.
If possible, you should maintain a blood pressure of 120/80 or less than that. This may not be possible for old people due to the side effects of their medication or dizziness when standing.